Q1: How long does it take to see emotional benefits from meditation?

Studies suggest noticeable changes in emotional regulation within 4-8 weeks of consistent practice.

Q2: Can meditation help with anger issues?

Yes, mindfulness and loving-kindness meditation are highly effective in managing anger and promoting emotional balance

Early morning or before bed are ideal times to calm the mind and regulate emotions effectively.

By Anajli Yadav / February 18, 2025