Yoga, a practice as timeless as the flowing rivers and as beneficial as the nourishing sun, has been a source of health and rejuvenation for centuries. For those over 60, embarking on a yoga journey might seem like navigating uncharted waters. However, just like a seasoned sailor finds harmony with the sea, you too can find balance and wellness through yoga. Let’s set sail on this gentle voyage of discovery, where age is but a number and the true treasure is a healthier, happier you.