"चञ्चलं हि मनः कृष्ण प्रमाथि बलवद्धृदं। तस्याहं निग्रण्न्येव वायुर्वामि बलवन्।"
Meaning:”The mind is often restless, wild, and hard to control, but with regular practice and detachment, it can be calmed and controlled.”
Bhagavad Gita 6.34.
About Me
OUR CLASSES
Yoga History
you’ll explore the rich history of yoga, starting with its origins in the Vedas, the ancient Hindu texts. Yoga’s early roots focused on spiritual practices, later systematized by sage Patanjali around 500 BCE in his Yoga Sutras, laying the foundation for modern yoga.
Yoga for Beginners
This class is for those who new to yoga or feel your body needs time to adjust, begin with a gentle practice. This will help you gradually improve your flexibility, strength, and confidence without putting unnecessary strain on your body.
Personalized Yoga Classes
Get a tailored yoga experience with one-on-one sessions designed around your goals—whether it’s improving flexibility, strength, or mindfulness. These private classes provide focused guidance and faster results.
TESTIMONIAL
